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Relaxation Yoga for Adults & Seniors 4/9/2011 10:00:00 AM
Relaxation Yoga for Adults & Seniors
Discover a gentle, rejuvenating form of yoga that can help create flexibilty and strength, greater peace of mind, relief from pain, lower blood pressure, improve concentration, raise "feel good" hormones and reduce anxiety. Wear comfortable, loose clothing and avoid eating 2 to 3 hours before class. Space is limited, pre-registration required.
Saturday, April 09, 2011
10:00 AM - 11:30 AM
Messenger Public Library North Aurora Illinois - Meeting Room
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