Discover a gentle, rejuvenating form of yoga that can help create flexibilty and strength, greater peace of mind, relief from pain, lower blood pressure, improve concentration, raise "feel good" hormones and reduce anxiety. Wear comfortable, loose clothing and avoid eating 2 to 3 hours before class. Space is limited, pre-registration required.
Event Type(s): Adult
Age Group(s): Adult/Teen
Presenter: Pamela O'Brien, CYT, Owner of Greenleaf Yoga