Relaxation Yoga for Adults & Seniors

10:00 AM - 11:30 AM
Messenger Public Library North Aurora Illinois
Main Meeting Room

Event Details

Discover a gentle, rejuvenating form of yoga that can help create flexibilty and strength, greater peace of mind, relief from pain, lower blood pressure, improve concentration, raise "feel good" hormones and reduce anxiety. Wear comfortable, loose clothing and avoid eating 2 to 3 hours before class. Space is limited, pre-registration required.
Event Type(s): Adult
Age Group(s): Adult/Teen
Presenter: Pamela O'Brien, CYT, Owner of Greenleaf Yoga
Adult Services Department
(630) 896-0240 ext. 3

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